Posted ineye health

Eye floaters: why do they appear and how do you get rid of them?

eye floaters

How do you get rid of those annoying eye floaters? The solution is simple, affordable and in most cases free. First of all, let’s understand what these flies are. They look like small particles that resemble worms or spider webs in your field of vision. They are usually moving around, especially when you try to focus your eyes on them.

These eye floaters are essentially pieces of collagen fibers that create a shadow at the back of your retina. In most cases, they are particles of decomposed tissue inside the eye caused by aging, internal bleeding, inflammation, white blood cells, or other causes.

What is autophagy?

Whatever the cause, the solution may be simple: autophagy. This process allows the body to recycle old and damaged proteins and make new, more efficient proteins from them. The best way to stimulate this process is through a combination of intermittent and prolonged fasting. Practicing intermittent fasting for two or even three days can be an effective way to get rid of the flies in your face.

Although no specific studies have been found on this topic, it is worth considering given its low cost and availability. Practicing autophagy may benefit you not only in eliminating the flies in front of your eyes, but also in improving your overall health.


Internal cleansing of the body

The use of autophagy to improve eye and retinal health is based on internal body cleansing. This method stimulates the efficient removal of outdated or damaged cellular components, which benefits the eyes and supports a healthy immune system. The regular practice of autophagy also benefits overall wellness by enhancing well-being, increasing energy, and reducing stress levels. The connection between physical and mental health underscores the importance of an approach that can positively impact both.

However, it is recommended to consult with a physician before making any lifestyle changes, including autophagy.

Individual health characteristics require personalized recommendations, and a balanced and varied approach to health care is important for optimal results.